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SOOTHING SMOOTHIE – “THE OTHER PINK STUFF”
By: Samantha D. When I begin to experience the discomforting sensations triggered by an upset stomach, I immediately gulp down “the pink stuff.” Now, most of you will rightfully assume that I...
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Home for the Holidays!
By Karen Seegobin: As the holidays are coming upon us and winter vegetables are in season, why not try a hearty, tasty, and most important, easy to make, meal. Butternut squash lasagna is simple,...
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This Oil has more Nutrients than Fish Oil!
By: Ingrid Macher I’ve made it very clear in the past how much I love fish oil. It was the only fish-type oil I was use to and took it religiously. That is, until I heard about the awesomeness of cod...
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Healthy Summer Recipes – Tropical Chicken
By S.D’Giff TROPICAL CHICKEN *Recommended to serve on a bed of yellow or brown rice* Ingredients • 4 (3 oz) chicken breasts • 1/2 cup coconut lite milk • 1 can (20 oz) Dole Pineapple Slices • 2...
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Healthy Summer Recipes – Tropical Treats
By S.D’Giff Tropical Treats Mint Orange Dream Parfait Ingredients • 1 cup low fat vanilla yogurt • 2 tbsp organic maple granola (optional) • 1/8 cup of oranges • A dash of mint extract •...
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EAT TO LIVE
By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality...
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Sicilian Shrimp Risotto Recipe by Isa Souza
Sicilian Shrimp Risotto By Celebrity Chef Isa Souza For the risotto, the ingredients are: 1 Chopped white onion, 2 Cloves of garlic, 1 Sicilian lemon (juice, zest) 1 Glass of white wine, 1 Cup and ½ of...
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